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Class
Descriptions
Latin Mix a sizzling workout
that combines the excitement of Latin music and
movements in a high energy environment. It is an awesome
mixture of Salsa, Merengue, Cha-Cha, Samba, Reggae and
moves.
Hip Hop is another dance style
that falls under the Urban Dance banner. It is a form of
street dance that consists of various fast Paced
choreographed routines.
Aero-Dance is not just an
aerobics exercise. It is a fast paced cardio worked
filled with a lot of FUN and Dance moves to groove your
way with fun music.
This class is a blend of Hip
Hop, Popping, House, Funk and even some Latin moves to
make you like a MTV stars
Let your child
dance to health through our exercise through dancing
concept with creative dance steps like what you have
seen in the movie “High School Musical”.
Dancing is a
great way for younger kids to develop various skills.
Develop your
mental and physical potential, nourish yourself with a
simple practice of the basic yoga postures
Pilates works
the core muscles of the body, including the deeper
muscles of the abdominals, the back, buttocks and
shoulder blades. The Pilates exercise stretches your
muscles in a non-impact, controlled manner
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